SMART Coaching provides customised training across the multi-sports areas, such as swimming, riding, running as well as providing performance and recovery sessions such as strength & conditioning to enhance fitness, overcome injury and improve strength.
We take the time to guide, care and look at our athletes with their different needs in front of mind. Understanding work, life, family balance and adopting a response to training volumes and preferences to cater for each individual.
SMART Coaching is experienced in working with adult and junior athletes. Athletes range from the elite to the aspiring junior, to those who love multi-sports such as Triathlon or endurance sports, or those that want to build on general fitness and participate in sport as part of their lifestyle or compete in their first race.
Whatever the challenge is, SMART Coaching can help you. Your success is our success.
The SMART Coaching swim stroke analysis and technical programs improve your swim technique through expert advice on your stroke by analysing the way you move in the water.
SMART Coaching is proud to be the region’s chosen coaching program at the Hastings Port Macquarie Town Pool for morning and afternoon swim squads daily.
Whether you are feeling anxious about moving from the pool to open water, or keen to improve your open water skills, the SMART Coaching open water swim technique sessions can help you.
Be the best that you can be with a personal training session. Offering dedicated coaching across a variety of sports, including swimming, surf swimming, cycling, running and core strength.
At SMART Coaching we take pride in personalising our approach to all of our athletes to get to their first start and finish line, or improve their strategy for Triathlon in any distance, whether it be a sprint distance triathlon, or an IRONMAN.
SMART Coaching customised training fitness programs are designed for the athlete and coach to work together to achieve the daily, weekly or monthly goals to get the best desired outcome.
SMART Coaching’s Strength and Conditioning sessions are designed to improve overall strength, speed and endurance for Triathlon, fitness and endurance using your own body weight and lifting weight.
SMART Coaching provides specific technical sessions to assist our athletes’ performance in running.
The SMART Coaching indoor cycling class is a powered bike session using a Kickr trainer. KICKR is a indoor bike power session, conducted in our studio.
The camps and workshops run over selected weekends throughout the year or in the off-season months and are aimed to improve fitness and triathlon specific aids covering swim, bike and run skills.
Ben has a high level of technical knowledge, providing personalised and customised training programs across the multi-sports platform.
Ben Johnson is an experienced sports fitness, mentor, adviser & coach across all multi sports disciplines.
As a sports enthusiast and a competitive Surf Life Saving athlete and Triathlete in previous years, he has always had a passion and desire for sport and knows what it takes to be a great coach.Catering for all different needs and a work, life balance.
Ben has written training programs for a variety of athletes and caters for adults and juniors, from beginner to those elite athletes competing up to World Triathlon Championship levels.
Ben has had as much pleasure and success creating programs for those wanting to achieve general fitness and wellbeing to those that are keen to participate in their first race, whether it be a personal best in a 5km run, to an ocean swim to their first triathlon or marathon.
Our high-quality allied health services provisions include remedial massage, stretch therapy, dry needling, clinical Pilates to qualified nutrition, dietician and podiatry consultations and several other wellness solutions.
