SMART Strength & Conditioning Classes
SMART Coaching’s Strength and Conditioning sessions are designed to improve overall strength, speed and endurance for Triathlon.
Bookings are essential.
These classes are a great overall workout for fitness and endurance. They encompass all of the Matwork Pilates principles of sound body awareness and core control. They focus on building muscle strength using your own body weight and lifting weights.
Multiple classes per week available. Please enquire.
Program Timetable
SMART coaching currently offer the following sessions in Port Macquarie (NSW):
| Indoor Power Trainer | Swim Squad | Run Group | Strength & Conditioning | ||
|---|---|---|---|---|---|
| MON | Time:5.30am Place: Port Macquarie Pool | Time:4.30pm Place:SMART Studio | |||
| TUES | Time: 6pm Place: Port Macquarie Pool | ||||
| WED | Times:5.30am Place:SMART Studio | Time:5.30am Place: Port Macquarie Pool | Time:5.30pm Place:Oxley Oval | ||
| THURS | Times: 4.15pm, Place: SMART Studio | Time:6pm Place: Port Macquarie Pool | |||
| FRI | Time:5.30am Place: Port Macquarie Pool | ||||
| SAT | Time:6am Place: Brick Session, SMART Studio. Juniors skills/brick/transitions: Time:TBC Place:Updated regularly, contact for details | Time:11am Place:TBC | |||
| SUN | Group training will be held regularly, contact for details |