SMART Strength & Conditioning Classes
SMART Coaching’s Strength and Conditioning sessions are designed to improve overall strength, speed and endurance for Triathlon.
Bookings are essential.
These classes are a great overall workout for fitness and endurance. They encompass all of the Matwork Pilates principles of sound body awareness and core control. They focus on building muscle strength using your own body weight and lifting weights.
Multiple classes per week available. Please enquire.
Program Timetable
SMART coaching currently offer the following sessions in Port Macquarie (NSW):
| Indoor Power Trainer | Swim Squad | Run Group | Strength & Conditioning | Pilates | |
|---|---|---|---|---|---|
| MON | Time:5.45am Place: SMART Studio. Dry Land swim strength | Time:5.30pm Place:SMART Studio | Time:6.30pm Place: SMART Studio | ||
| TUES | Times:4.15pm, 5.30pm Place: SMART Studio | Time: 1.00pm Place: Port Macquarie Marine Rescue | Time: 5.30am Place: Town Beach | ||
| WED | Times:5.30am Place:SMART Studio | Time:4pm (Juniors only) Place:Oxley Oval | Time:5.30pm Place:SMART Studio | Time:6.30pm Place: SMART Studio | |
| THURS | Times: 5.20pm, 6.30pm Place: SMART Studio | Time:1pm Place: Port Macquarie Marine Rescue | |||
| FRI | Time: 5.45am Place: Westport Park | ||||
| SAT | Time:6am Place: Brick Session, SMART Studio. Juniors skills/brick/transitions: Time:8am Place:Updated regularly, contact for details | Time:11am Place:Flynn's Beach | |||
| SUN | Group training will be held regularly, contact for details |