Strength & Conditioning

Strength & ConditioningSMART Strength & Conditioning Classes

SMART Coaching’s Strength and Conditioning sessions are designed to improve overall strength, speed and endurance for Triathlon.

Bookings are essential.

 
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Program Timetable

SMART coaching currently offer the following sessions in Port Macquarie (NSW):

 Indoor Power Trainer (Kickr)Swim SquadRun GroupStrength & ConditioningPilates
MONTime:5.45am

Place: SMART Studio. Dry Land swim strength
Time:5.30pm

Place:
SMART Studio
Time:6.30pm

Place: SMART Studio
TUESTimes:4.15pm, 5.30pm

Place: SMART Studio
Time: 1.00pm

Place: Port Macquarie Marine Rescue
Time: 5.30am

Place: Town Beach
WEDTimes:5.30am

Place:
SMART Studio
Time:4pm (Juniors only)

Place:
Oxley Oval
Time:5.30pm

Place:
SMART Studio
Time:6.30pm

Place: SMART Studio
THURSTimes: 5.20pm, 6.30pm

Place: SMART Studio
Time:1pm
Place: Port Macquarie Marine Rescue
FRITime: 5.45am

Place: Westport Park
SATTime:6am
Place: Brick Session, SMART Studio.

Juniors skills/brick/transitions:
Time:8am
Place:Updated regularly, contact for details
Time:11am

Place:Flynn's Beach
SUNGroup training will be held regularly, contact for details