Strength & Conditioning

Strength & ConditioningSMART Strength & Conditioning Classes

SMART Coaching’s Strength and Conditioning sessions are designed to improve overall strength, speed and endurance for Triathlon.

Bookings are essential.

These classes are a great overall workout for fitness and endurance. They encompass all of the Matwork Pilates principles of sound body awareness and core control. They focus on building muscle strength using your own body weight and lifting weights.

Multiple classes per week available. Please enquire.

 
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Program Timetable

SMART coaching currently offer the following sessions in Port Macquarie (NSW):

 Indoor Power Trainer (Kickr)Swim SquadRun GroupStrength & Conditioning 
MONTime:5.30am

Place: Port Macquarie Pool
Time:4.30pm

Place:
SMART Studio
TUES

Time: 6pm

Place: Port Macquarie Pool
WEDTimes:5.30am

Place:
SMART Studio
Time:5.30am

Place: Port Macquarie Pool
Time:5.30pm

Place:
Oxley Oval
THURSTimes: 4.15pm,

Place: SMART Studio
Time:6pm
Place: Port Macquarie Pool
FRITime:5.30am

Place: Port Macquarie Pool
SATTime:6am
Place: Brick Session, SMART Studio.

Juniors skills/brick/transitions:
Time:TBC
Place:Updated regularly, contact for details
Time:11am

Place:TBC
SUNGroup training will be held regularly, contact for details