SMART Pilates

Port Macquarie Pilates Classes

Equipment Pilates

The personalised equipment SMART Pilates classes use resistance training equipment including reformer machines and other training props that allow you to maintain and improve your physical fitness and muscle balance.

The sessions are designed as private or small group sessions. This allows you to focus on your personal goals with an individually designed Pilates program to achieve the best possible results.

Term Bookings apply all Equipment Classes. Please enquire via email: info@smartpilates.net.au

Matwork Pilates

The tailored and small focused SMART mat work Pilates classes concentrate on postural alignment by strengthening your core muscles and increasing flexibility.

The classes aim to challenge your core and flexibility while ensuring you perform the exercises safely and effectively using a mixture of small props such as bands, fitballs, toning rings and small weights.

Multiple classes per week available. Please enquire via email: info@smartpilates.net.au

Initial Consultation and One-to-One Pilates

Before commencing your Pilates journey it is advisable to have an initial consultation to evaluate your fitness level so that a program or class can be selected appropriately.

The initial consultation session will also assist working out what you want to achieve with SMART Pilates. Are you recovering from an injury? Are you looking to couple Pilates with your training? Or do you just want to improve your wellbeing both physically and mentally? Whatever your goals are SMART Pilates can help you achieve them.

If you prefer the private sessions you can continue with ongoing one-to-one Pilates’ where every session is tailored just for you.

* All Pilates pricing based on term block fees and classes subject to availability.
Credit Cards Accepted. HICAPS available where applicable.

Join SMART Pilates

• Equipment Pilates
• Matwork Pilates
• Remedial Massage
• Dry Needling
• Strength & Conditioning
• Personal Training