SMART Mat Pilates Classes
SMART Coaching’s mat Pilate’s classes are a full body training session coached by Belinda Johnson. The classes are weekly and booked in term blocks to improve your overall strength with a focus on the core. Each class is programmed to assist your triathlon training with a focus on gradual strengthening.
Bookings are essential.
Program Timetable
SMART coaching currently offer the following sessions in Port Macquarie (NSW):
| Indoor Power Trainer | Swim Squad | Run Group | Strength & Conditioning | Pilates | |
|---|---|---|---|---|---|
| MON | Time:5.45am Place: SMART Studio. Dry Land swim strength | Time:5.30pm Place:SMART Studio | Time:6.30pm Place: SMART Studio | ||
| TUES | Times:4.15pm, 5.30pm Place: SMART Studio | Time: 1.00pm Place: Port Macquarie Marine Rescue | Time: 5.30am Place: Town Beach | ||
| WED | Times:5.30am Place:SMART Studio | Time:4pm (Juniors only) Place:Oxley Oval | Time:5.30pm Place:SMART Studio | Time:6.30pm Place: SMART Studio | |
| THURS | Times: 5.20pm, 6.30pm Place: SMART Studio | Time:1pm Place: Port Macquarie Marine Rescue | |||
| FRI | Time: 5.45am Place: Westport Park | ||||
| SAT | Time:6am Place: Brick Session, SMART Studio. Juniors skills/brick/transitions: Time:8am Place:Updated regularly, contact for details | Time:11am Place:Flynn's Beach | |||
| SUN | Group training will be held regularly, contact for details |