KICKR Class
KICKR is a indoor bike power session, conducted in our studio. You simply bring your own bike along to the class which we then hook up to a KICKR machine.
The KICKR is a revolutionary trainer that works without your rear wheel so there is no tire wear, less noise and a much smoother ride than you would get on a wind trainer.
All of our KICKR trainers are connected wirelessly to a central computer that automatically adjusts resistance for each person.
If you’re looking to increase speed, power, endurance or just general fitness on the comfort of your own bike, then a KICKR class is for you.
Program Timetable
SMART coaching currently offer the following sessions in Port Macquarie (NSW):
| Indoor Power Trainer | Swim Squad | Run Group | Strength & Conditioning | ||
|---|---|---|---|---|---|
| MON | Time:5.30am Place: Port Macquarie Pool | Time:4.30pm Place:SMART Studio | |||
| TUES | Time: 6pm Place: Port Macquarie Pool | ||||
| WED | Times:5.30am Place:SMART Studio | Time:5.30am Place: Port Macquarie Pool | Time:5.30pm Place:Oxley Oval | ||
| THURS | Times: 4.15pm, Place: SMART Studio | Time:6pm Place: Port Macquarie Pool | |||
| FRI | Time:5.30am Place: Port Macquarie Pool | ||||
| SAT | Time:6am Place: Brick Session, SMART Studio. Juniors skills/brick/transitions: Time:TBC Place:Updated regularly, contact for details | Time:11am Place:TBC | |||
| SUN | Group training will be held regularly, contact for details |