Junior Program

SMART Junior Coaching

The SMART Coaching Junior program is aimed at providing the skills and development required for the demands of competition, including draft legal/ITU racing. Junior’s are taught the basic skills of triathlon covering all aspects of the sport including technique for all three discipline’s, transition and mental preparation. Catering for all levels of juniors in a squad environment.

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Our membership program includes:

Program Timetable

SMART coaching currently offer the following sessions in Port Macquarie (NSW):

 Indoor Power Trainer (Kickr)Swim SquadRun GroupStrength & ConditioningPilates
MONTime:5.45am

Place: SMART Studio. Dry Land swim strength
Time:5.30pm

Place:
SMART Studio
Time:6.30pm

Place: SMART Studio
TUESTimes:4.15pm, 5.30pm

Place: SMART Studio
Time: 1.00pm

Place: Port Macquarie Marine Rescue
Time: 5.30am

Place: Town Beach
WEDTimes:5.30am

Place:
SMART Studio
Time:4pm (Juniors only)

Place:
Oxley Oval
Time:5.30pm

Place:
SMART Studio
Time:6.30pm

Place: SMART Studio
THURSTimes: 5.20pm, 6.30pm

Place: SMART Studio
Time:1pm
Place: Port Macquarie Marine Rescue
FRITime: 5.45am

Place: Westport Park
SATTime:6am
Place: Brick Session, SMART Studio.

Juniors skills/brick/transitions:
Time:8am
Place:Updated regularly, contact for details
Time:11am

Place:Flynn's Beach
SUNGroup training will be held regularly, contact for details