SMART Junior Coaching
The SMART Coaching Junior program is aimed at providing the skills and development required for the demands of competition, including draft legal/ITU racing. Junior’s are taught the basic skills of triathlon covering all aspects of the sport including technique for all three discipline’s, transition and mental preparation. Catering for all levels of juniors in a squad environment.
Join Us Today!!
Our membership program includes:
Junior Membership Program
For just $60 a week, you could be achieving what you never thought was possible $60/week
- Weekly customised program Including 2 run groups
- Track session
- Kickr session
- Strength and conditioning session, Starting May 2017
- One weekend session designed to suit training phase/needs. Brick/Skills/Open water
Program Timetable
SMART coaching currently offer the following sessions in Port Macquarie (NSW):
| Indoor Power Trainer | Swim Squad | Run Group | Strength & Conditioning | Pilates | |
|---|---|---|---|---|---|
| MON | Time:5.45am Place: SMART Studio. Dry Land swim strength | Time:5.30pm Place:SMART Studio | Time:6.30pm Place: SMART Studio | ||
| TUES | Times:4.15pm, 5.30pm Place: SMART Studio | Time: 1.00pm Place: Port Macquarie Marine Rescue | Time: 5.30am Place: Town Beach | ||
| WED | Times:5.30am Place:SMART Studio | Time:4pm (Juniors only) Place:Oxley Oval | Time:5.30pm Place:SMART Studio | Time:6.30pm Place: SMART Studio | |
| THURS | Times: 5.20pm, 6.30pm Place: SMART Studio | Time:1pm Place: Port Macquarie Marine Rescue | |||
| FRI | Time: 5.45am Place: Westport Park | ||||
| SAT | Time:6am Place: Brick Session, SMART Studio. Juniors skills/brick/transitions: Time:8am Place:Updated regularly, contact for details | Time:11am Place:Flynn's Beach | |||
| SUN | Group training will be held regularly, contact for details |