Yes, in short. Strength and conditioning training brings everything together. With the proper program you’ll find that you will be not only stronger, but a more balanced athlete. 1-2 sessions per week is recommended.
Mar 8, 2017 | FAQ
Yes, in short. Strength and conditioning training brings everything together. With the proper program you’ll find that you will be not only stronger, but a more balanced athlete. 1-2 sessions per week is recommended.